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Individual Therapy
Are you here because you need help figuring out what's keeping you tangled and stuck? ​
Individual therapy can help you develop the tools you need to successfully navigate life's obstacles, including depression, anxiety, stress, fatigue, and relationship struggles.​
We will work together to develop ways to express your feelings and work toward achieving personal growth.
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Couples Therapy
Are you feeling stuck or feeling like two passing ships in the night? I get it, when life gets going with work, children, and family, sometimes the focus on each other gets shifted to other things. ​
Did you know that couples going through what you’re going through takes several years, yes years, before reaching out for support? Do you want to get back to prioritizing your partner? If you want to reconnect with your partner and add years of bliss back in your relationship. I invite you to schedule your free consultation today.
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Workshops
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Workshops and trainings that provide valuable information on mental health. These sessions educate participants on key aspects of well-being and offer practical tools for everyday life.
Do you have an upcoming workshop or training and want to know if we would work well together?
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Contact me today to discuss the details.